At Home Killer Chest Workout!

To Jump into this its okay to fool around and adjust the reps, sets and rest to your level of fitness that you're at right now. 

1. Wide Grip Push-ups

3 sets of 15 (slow negatives and explode up)

                             Rest: 45 seconds

2. Decline Pushups

3 sets of 10 (slow negatives and explode up)

                             Rest: 45 seconds

3.  Diamond Push-ups

3 sets of 8           Rest: 45 seconds

(These will also be targeting triceps)

4. Dips

If you are unable to do chest dips on dip bars/chairs do them on a bench

3 sets of 6             Rest: 30-45 seconds

When you're doing the negatives a good duration is around 3 seconds.