What is Calisthenics?

Calisthenics deriving from greek word Kallosthenos. Kallos meaning beauty and thenos meaning strength. Beautiful Strength.

Calisthenics is the use of bodyweight movements to increase ones strength.

Popular basic bodyweight movements are:

• Pull Ups
• Push Ups
• Sit Ups
• Chin Ups
• Squats
• Calf Raises
• Dips
• Planks
• Lunges

This is a video demonstrating Calisthenics!