Calisthenics deriving from greek word Kallosthenos. Kallos meaning beauty and thenos meaning strength. Beautiful Strength.Calisthenics is the use of bodyweight movements to increase ones strength.
Popular basic bodyweight movements are:
- Pull Ups
- Push Ups
- Sit Ups
- Chin Ups
- Squats
- Calf Raises
- Dips
- Planks
- Lunges
This is a video demonstrating Calisthenics!
What is Calisthenics?
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Reviewed by Unknown
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